Supporting professional and personal growth and wellbeing with coaching and training
I am a freelance trainer and coach with 25 years’ experience designing and delivering leadership, wellbeing, and team development programmes. I help organisations build confident and competent new managers, resilient teams, and healthier workplaces.
Learning & Development Consultant
I will support your onboarding, wellbeing, management development and team development initiatives.
Wellbeing & Resilience Training
Stress impacts all of us and when managed well it can be positive. Long term stress without recovery leads to chronic stress symptoms and potential burnout. Let me help you to know the difference between good stress and bad stress and why recovery should be part of every day.
Managers are the biggest influence on individuals and on team culture. Don't let team potential suffer because a manager lacks self awareness and skills to lead effectively.
New Manager Development
My Freelance Services
1:1 Coaching
When I started out as an accredited EMCC coach practitioner coaching managers and leaders I found myself working with professionals who were struggling personally and professionally because of chronic stress symptoms. Sadly stress and burnout is on the rise and I wanted to find out the causes of chronic stress, how to recover and how to prevent it. This is why I followed the CSR course in stress and burnout. Reach out if you are struggling, I'm more than happy to support your journey back to health..
